Bed+Yoga+Breakfast and yoga retreats Ibiza
Some lovely pics of the lotus pad
All of these pictures are purely amateur. If you have stayed here and want to send some in then I would love to add them to my website
Video and Audio recordings
Bastrika Pranayama Practice. 10 minutes a day to strengthen the lungs.
Yoga Nidra relaxation practice. This practice is 25 minute long. You don't need to watch the video but just need the volume. Get very comfortable and warm before you begin. You can also use this before sleeping.
Sama Vritti Breath This practice is around 22 minute long. You don't need to watch the video but just need the volume. Get very comfortable and warm before you begin. You can also use this before sleeping.
4 class passes of audio files I recorded some years ago. The sound s atmospheric India n all ts glory. Buy individually or all 3 for a reduced cost. More current video files will follow soon.
Goa Session- Feb 2011 (Hip Opener)
A class designed to get into the base of the pelvis and free the hips.
Hatha with Vinyasa -
Please donate what you can towards this class and I will send you a link to download. Donate to PayPal by going to your account and then sending money to firstname.lastname@example.org
If you are on zero income or struggling financially then just leave email me asking for the link and I will send it anyway.
Please note that the editing missed one side in a twist - please make sure you complete both.