Bed+Yoga+Breakfast and yoga retreats Ibiza
Some lovely pics of the lotus pad
Video and Audio recordings
Bastrika Pranayama Practice
10 minutes a day to strengthen the lungs.
Sama Vritti Breath
This practice is around 22 minute long. You don't need to watch the video but just need the volume. Get very comfortable and warm before you begin. You can also use this before sleeping.
Yoga Nidra relaxation practice
This practice is 25 minute long. You don't need to watch the video but just need the volume. Get very comfortable and warm before you begin. You can also use this before sleeping.
A 20 minute led meditation to help you balance your chakras and feel more energised and whole.
Class Downloads / Purchase
Goa Session- Feb 2011 (Hip Opener)
A class designed to get into the base of the pelvis and free the hips.
Hatha with Vinyasa - Ibiza Sessions
Om Sweet Om
Online retreat with 9 x classes to upload to enjoy when you wish.
There are 5 x asana videos, 1 video and 1 audio pranayama session, 1 audio meditation session and 1 mantra chanting session.
Hatha Sun Sequence 1
A 60 minute sequence to wake up your body in the mornings. Suitable to all levels with adaptions given depending on your ability.
Moon Yoga 1 - Shoulders and Back
A practice designed to use props for long holds and releases and to open the heart in terms of getting into shoulders and upper back.
Moon Yoga 2 - Hips and Heart
A practice designed to use props for long holds and releases get into the hps and the upper back.