Bed+Yoga+Breakfast and yoga retreats Ibiza
Some lovely pics of the lotus pad
All of these pictures are purely amateur. If you have stayed here and want to send some in then I would love to add them to my website
Video and Audio recordings
Free offerings
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Bastrika Pranayama Practice
10 minutes a day to strengthen the lungs. Sama Vritti Breath
This practice is around 22 minute long. You don't need to watch the video but just need the volume. Get very comfortable and warm before you begin. You can also use this before sleeping. |
Yoga Nidra relaxation practice
This practice is 25 minute long. You don't need to watch the video but just need the volume. Get very comfortable and warm before you begin. You can also use this before sleeping. Chakra Meditation
A 20 minute led meditation to help you balance your chakras and feel more energised and whole. |
Class Downloads / Purchase
audio recordings
4 class passes of audio files I recorded some years ago. The sound is atmospheric India in all its glory. Buy individually or all 3 for a reduced cost.
These 3 classes were recorded this year 2020. Buy individually or all 3 for a reduced cost.
video recordings
Several video files to be purchased either individually or as a retreat. The retreat includes extra recordings in audio.
Hatha with Vinyasa - Ibiza Sessions
£4.00
If you are unable to pay for this class then please send me an email I and I can send you the link to obtain it.
Om Sweet Om
£40.00
Online retreat with 9 x classes to upload to enjoy when you wish.
There are 5 x asana videos, 1 video and 1 audio pranayama session, 1 audio meditation session and 1 mantra chanting session.
Hatha Sun Sequence 1
£6.00
A 60 minute sequence to wake up your body in the mornings. Suitable to all levels with adaptions given depending on your ability.
Moon Yoga 1 - Shoulders and Back
£6.00
A practice designed to use props for long holds and releases and to open the heart in terms of getting into shoulders and upper back.
Moon Yoga 2 - Hips and Heart
£6.00
A practice designed to use props for long holds and releases get into the hps and the upper back.
